Many people smoke weed and use other illegal drugs for recreational purposes. They consider this habit as a stress reliever. After a tiring day at work, of course, the first thing that you would want to do is to relax and perhaps have some fun with your friends. On the weekends, many people hit the bars to have a good time, and to make the night more exciting, they use drugs.
Having fun is not bad, but there are times when some of our actions have consequences. So, what would you do if you just found out that you need to undergo a drug test soon as a part of your annual medical examination at work?
Cleansing your system for a drug test
Yes, it is possible for you to cleanse your system for a drug test, but if it is on short notice, it could be extremely hard. Take note that some substances remain in the system for a few days, and you won’t be able to get rid of them that easily.
Below are some steps that you can take to cleanse your system and pass a drug test:
Drink a lot of water
There is no better way to flush your system than drinking a lot of water. This will help dilute the sample that will be taken from you later on. However, if you are a heavy user of drugs, then this option might not work that well. It will be impossible to get rid of all the remnants of the illegal drugs from your system in just a 24-hour period. You are most likely to fail.
If the drug testing is in a few days, then drinking plenty of water will do the trick.
Level up your workout routine
Another great way of eliminating the toxins from your body is through workouts. When you exercise, you sweat. It will be a good idea to level up your workout routine so that you will sweat more. The more you perspire, the more toxins you will be able to get rid of.
Pee as many times as you can
When you drink plenty of water, you are most likely to have the urge to urinate all the time. Pee as many times as you can as this will help flush the toxins out.
Drug testing on short notice
Like what was mentioned earlier, cleansing your system can’t be done instantly. Therefore, if you need to undergo a drug test on short notice, might as well find an alternative to passing the test.
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